Ground beef is a cost-effective and versatile staple that pairs perfectly with a range of vegetables, making it easy to whip up nutritious and tasty ground beef family meals. These five recipes are ideal for satisfying a hungry crowd while incorporating extra veggies. Each dish is simple to make, bursting with flavor, and sure to please both kids and adults alike.

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1. Cheesy Ground Beef, Rice, and Veggie Casserole

This comforting casserole combines ground beef, rice, cheese, and plenty of vegetables for a hearty and healthy meal. You can use your favorite vegetables in this recipe.

Ingredients:

• 1 lb ground beef
• 1 cup uncooked rice (white or brown)
• 1 can (10.5 oz) cream of mushroom soup
• 1 can (14.5 oz) diced tomatoes, undrained
• 1 ½ cups beef broth
• 1 cup shredded cheddar cheese
• 1 small onion, diced
• 2 clove garlic, minced
• 1 cup frozen mixed vegetables (carrots, peas, corn, etc.)
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a large skillet, cook the ground beef over medium heat until browned. Drain excess fat.
3. Add the diced onion and garlic to the beef, cooking until softened, about 3 minutes.
4. Stir in the uncooked rice, cream of mushroom soup, diced tomatoes, beef broth, and frozen mixed vegetables. Season with salt and pepper.
5. Pour the mixture into a greased 9×13-inch baking dish. Cover tightly with aluminum foil and bake for 40 minutes.
6. Remove the foil, sprinkle the cheddar cheese over the top, and bake uncovered for an additional 10 minutes, or until the cheese is melted and bubbly.
7. Let the casserole rest for a few minutes before serving.

2. Sloppy Joe Veggie Tacos

These Sloppy Joe tacos are packed with veggies, adding a nutritious twist to a kid-friendly classic. This recipe can me made without vegetables if you have a picky eaters in your family.

Ingredients:

• 1 lb ground beef
• 1 small onion, diced
• 1/2 green bell pepper, diced
• 1/2 zucchini, diced
• 1/2 cup shredded carrots
• 1 cup tomato sauce
• 2 tbsp tomato paste
• 1 tbsp Worcestershire sauce
• 1 tbsp brown sugar
• 1 tsp mustard
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 8 taco shells
• Shredded lettuce, cheese, onions, avocado and diced tomatoes for topping

Instructions:

1. In a large skillet, cook the ground beef over medium heat until browned. Drain excess fat.
2. Add the onion, green bell pepper, zucchini, and shredded carrots to the skillet, cooking until softened, about 5 minutes.
3. Stir in the tomato sauce, tomato paste, Worcestershire sauce, brown sugar, mustard, garlic powder, and onion powder. Simmer for 10 minutes, allowing the flavors to meld together.
4. Spoon the Sloppy Joe mixture into taco shells and top with shredded lettuce, cheese, and diced tomatoes.
5. Serve with a side of veggie sticks or a simple salad.

3. Ground Beef and Veggie Stroganoff

This classic stroganoff gets a healthy boost with the addition of mushrooms and spinach, making it a well-rounded, nutritious meal.

Ingredients:

• 1 lb ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup sliced mushrooms
• 2 cups fresh spinach
• 1 can (10.5 oz) cream of mushroom soup
• 1 cup beef broth
• 1 tbsp Worcestershire sauce
• 1 tsp paprika
• 1 cup sour cream
• 4 cups cooked egg noodles
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large skillet, cook the ground beef over medium heat until browned. Drain excess fat.
2. Add the diced onion, garlic, and sliced mushrooms, cooking until softened, about 5 minutes.
3. Stir in the cream of mushroom soup, beef broth, Worcestershire sauce, and paprika. Simmer for 10 minutes.
4. Add the fresh spinach and cook until wilted, about 2 minutes.
5. Remove from heat and stir in the sour cream. Season with salt and pepper.
6. Serve the stroganoff over cooked egg noodles, garnished with fresh parsley.

4. Beef, Bean, and Veggie Chili

This hearty chili is loaded with ground beef, beans, and a variety of vegetables, making it a filling and nutritious dinner option.

Ingredients:

• 1 lb ground beef
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 carrot, diced
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp oregano
• 1/4 tsp cayenne pepper (optional for heat)
• Salt and pepper to taste
• Shredded cheese, sour cream, and chopped green onions for topping

Instructions:

1. In a large pot, cook the ground beef over medium heat until browned. Drain excess fat.
2. Add the diced onion, garlic, red bell pepper, zucchini, and carrot, cooking until softened, about 5 minutes.
3. Stir in the chili powder, cumin, paprika, oregano, and cayenne pepper. Cook for 1 minute to toast the spices.
4. Add the kidney beans, black beans, and diced tomatoes to the pot. Stir to combine.
5. Bring the chili to a simmer, then reduce the heat and let it cook for 20 minutes, stirring occasionally.
6. Season with salt and pepper. Serve with your favorite toppings.

5. Beef and Veggie Stir-Fry

This quick and easy stir-fry is loaded with colorful vegetables, making it a nutritious and delicious meal that’s easy on the wallet. This can be served with mashed potatoes or cooked spaghetti pasta for a lo-mein twist

Ingredients:

• 1 lb ground beef
• 1 small onion, sliced
• 1 red or green bell pepper, sliced
• 1 zucchini, sliced
• 2 cups broccoli florets
• 1 cup sliced mushrooms, any mushrooms will work
• 2 cloves garlic, minced
• 1/4 cup soy sauce
• 2 tbsp hoisin sauce
• 1 tbsp sesame oil
• 1 tsp ginger, grated
• Cooked white or brown rice for serving

Instructions:

1. In a large skillet or wok, heat the sesame oil over medium-high heat.
2. Add the ground beef and cook until browned. Drain excess fat.
3. Add the onion, red bell pepper, zucchini, broccoli, and mushrooms. Cook, stirring frequently, until the vegetables are tender-crisp, about 7-10 minutes.
4. Stir in the garlic, soy sauce, hoisin sauce, and grated ginger. Cook for another 2 minutes, allowing the flavors to combine.
5. Serve the stir-fry over cooked rice.

These five ground beef dishes are not just budget-friendly; they’re also loaded with vegetables, making them both delicious and nutritious. They’re perfect for busy weeknights or when you need to stick to a budget while ensuring your family gets plenty of veggies. The best part? Your family will love them! Whether you’re craving something cheesy, tangy, or packed with veggies, these recipes have it all. Enjoy preparing and savoring these flavorful meals with your loved ones.